Having terrible sleep? It can be related to your mouth. Many people grind their teeth or jaws in their sleep, so waking up in the morning results in aching teeth or jaw. By repeatedly waking up in the night without warning, grinding your teeth can also help cause poor sleep. Fortunately, employing a night guard will help to reduce those problems.

Here are several important indicators you might benefit from a night guard if you’re not sure whether you are indeed clenching your teeth at night.

If your headaches start when you wake up, you might want a night guard.

1. One important clue you might require a night guard is waking up in the morning and already feeling headache pain. At night, while your teeth are rubbing together, your jaw gets somewhat pressurized. Sadly, this finally produces pain in the sides and back of the head, usually presenting itself as headaches.
2. Your shoulder aches: Treatment should start early since, in severe situations, tooth grinding can potentially lead to headaches over time.
3. You either have pain or jaw soreness.

Of course, if you find yourself grinding your teeth at night, your jaw is under tension. This can be carried forward in your daily life as mouth pain or stiffness. Clearly, this is not ideal.

A night guard will assist in stopping you from grinding down your teeth and lessening or completely avoiding any jaw soreness or pain you could be experiencing.

You Don’t Spend Constant Nights of Sleep

Grinding your teeth could be waking you up at night, depending on your mouth and jaw.

All sorts of health issues are related to sleep deprivation. Hence, good sleep is crucial for your general well-being. One of the most often occurring sleep problems, sleep apnea, results from relaxed throat muscles. Your breathing is disrupted, and your airways either narrow or obstruct when this happens. Often a sign of sleep apnea is teeth grinding. Thus, occasionally both are treated simultaneously.

Discuss with your dentist whether grinding your teeth could be the cause of your sleeplessness.

Often, when you’re tense or anxious, you grind your teeth. Hence, it’s important to find strategies to unwind and quiet yourself before bed to maybe assist in lowering your teeth grinding as well. While in more severe circumstances getting a night guard fitted to your mouth will help, it will also help you feel better and in less (or none) discomfort waking up in the mornings.